A growing trend in natural wellness circles is banana peel tea—a drink made by steeping ripe banana skins in hot water. While the concept isn’t entirely new, it’s gaining attention for its potential health benefits.

To prepare the tea, use two ripe banana peels with brown spots and rinse them well. Slice them, then boil four cups of water, add the peels, reduce heat, and let the mixture simmer for 10–15 minutes. Afterwards, allow it to steep off the heat for another 10–15 minutes. Strain the liquid before serving. For flavor, sweeteners like honey or sugar can be added, along with optional ingredients such as cinnamon, ginger, or lemon.

Health advocates highlight several benefits. Banana peels are rich in antioxidants like vitamin C, which support the immune system and help the body produce collagen—essential for skin, bones, and connective tissues. The tea also provides vitamin B6, potassium, and dietary fibre.

Fibre from banana peels can support digestion and regular bowel movements, potentially reducing constipation and lowering the risk of colon issues. Some also claim anti-inflammatory effects and report better sleep after drinking the tea.

However, there are possible side effects. People with banana allergies may experience rashes, itching, or respiratory reactions. Additionally, those with sensitive digestive systems, such as individuals with IBS, may face discomfort from the tea’s fibre content. The tea may also interact with certain medications.

While banana peel tea isn’t a miracle solution, it offers a simple, natural option that some find beneficial. As with any dietary change, it’s best to consult a healthcare professional, especially if underlying conditions are present.